Comparing Nutrients in 500 calories Raw TahiniVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Raw Tahini
82.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Tahini has 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Tahini
11%
78%
11%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Tahini VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Tahini have 3.6 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Raw Tahini have 2.6 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 7.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 1451 times more Sodium than Sesame Butter from Hulled Raw Kernels.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 2.7 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 3, 23 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6