Nutrient Comparison: Raw Tahini VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Tahini have 15 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Tahini have 10.8 times more Calcium, 19.3 times more Copper, 10.2 times more Iron, 16.8 times more Magnesium, 9.3 times more Manganese, 9.8 times more Phosphorus, 1.2 times more Potassium and 30.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 4.2 times more Energy, 11.3 times more Fat, 6.3 times more Saturated Fat, 26.7 times more Omega 3, 95.6 times more Omega 6, 4.7 times more Fiber and 7.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6