Comparing Nutrients in 500 calories Raw TahiniVS Sunflower Seed Flour
Weight per 500 calories
Raw Tahini
82.4g
Sunflower Seed Flour
153g
Raw Tahini has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Sunflower Seed Flour?
Raw Tahini VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Tahini vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 17.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Sunflower Seed Flour:
500 calories of Raw Tahini have 3.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 18.8 times more Fat, 30.8 times more Saturated Fat, 114.7 times more Omega 3 and 15 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Carbohydrate and 5 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6