Comparing Nutrients in 500 calories Sesame FlourVS Frozen Chopped Broccoli
Weight per 500 calories
Sesame Flour
95g
Frozen Chopped Broccoli
1923g
Sesame Flour has 20.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Frozen Chopped Broccoli?
Sesame Flour VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Sesame Flour vs Frozen Chopped Broccoli:
500 calories of Sesame Flour have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 350.7 times more Vitamin A, 6.8 times more Vitamin B2, 1.9 times more Vitamin B5, 17.3 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Frozen Chopped Broccoli:
500 calories of Sesame Flour have 2 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Calcium, 4 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 11.8 times more Sodium and 2055.9 times more Water than High fat Sesame Flour.
Both Sesame Flour and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 6.3 times more Fat, 5.8 times more Saturated Fat and 25.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6