Nutrient Comparison: Sesame Flour VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Frozen Chopped Broccoli:
- 5 ounces of Sesame Flour have 50.6 times more Vitamin B1, 3 times more Vitamin B2, 28.4 times more Vitamin B3 and 10.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Frozen Chopped Broccoli:
- 5 ounces of Sesame Flour have 2.8 times more Calcium, 40 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 5.1 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 22.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 101.6 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 20.2 times more Energy, 127.9 times more Fat, 118.1 times more Saturated Fat, 2.7 times more Omega 3, 515 times more Omega 6, 5.6 times more Carbohydrate and 11 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6