Nutrient Comparison: Sesame Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesame Flour have 48.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.2 times more Vitamin B3 and 10.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesame Flour have 4.8 times more Calcium, 44.7 times more Copper, 24.9 times more Iron, 27.8 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Sodium and 38.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 100.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 18.8 times more Energy, 309.2 times more Fat, 288.7 times more Saturated Fat, 6.7 times more Omega 3, 1228 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6