Low fat Sesame Flour has 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Broccoli Raab?
Low Fat Sesame Flour VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Broccoli Raab?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 661 times more Vitamin A, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Broccoli Raab provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Broccoli Raab:
500 calories of Low fat Sesame Flour have 2.2 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 12.8 times more Sodium and 197.3 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain 4.2 times more Fat and 260.1 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.