Nutrient Comparison: Low fat Sesame Flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Broccoli Raab:
- 100 grams of Low fat Sesame Flour have 15.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 8.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Broccoli Raab:
- 100 grams of Low fat Sesame Flour have 1.4 times more Calcium, 33.9 times more Copper, 6.6 times more Iron, 15.4 times more Magnesium, 3.5 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Broccoli Raab contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 15.1 times more Energy, 21.3 times more Omega 6, 12.5 times more Carbohydrate and 15.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 17.2 times more Omega 3 than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6