Nutrient Comparison: Low fat Sesame Flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Cooked Broccoli Raab:
- 100 grams of Low fat Sesame Flour have 14.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Cooked Broccoli Raab:
- 100 grams of Low fat Sesame Flour have 1.3 times more Calcium, 19 times more Copper, 11.2 times more Iron, 12.5 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 18.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Sodium and 12.9 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 13.3 times more Energy, 19.9 times more Omega 6, 11.4 times more Carbohydrate and 13.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 18.3 times more Omega 3 than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6