Low Fat Sesame Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Sunflower Seed Flour:
- 500 calories of Low fat Sesame Flour have 1.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Low fat Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Sunflower Seed Flour:
- 500 calories of Low fat Sesame Flour have 1.3 times more Calcium, 2.1 times more Iron, 5.8 times more Potassium and 2 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Manganese than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- Both Low fat Sesame Flour and Partially Defatted Sunflower Seed Flour have similar amounts of macro-nutrients per 500 kcal
- Both Low fat Sesame Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Low fat Sesame Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.