Dried Butternuts have 1.6 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Dried Butternuts?
Partially Defatted Sesame Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Dried Butternuts:
500 calories of Partially Defatted Sesame Flour have 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 19.3 times more Vitamin B3 and 7 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Partially Defatted Sesame Flour.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sesame Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Dried Butternuts:
500 calories of Partially Defatted Sesame Flour have 4.5 times more Calcium, 5.1 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Manganese than Partially Defatted Sesame Flour.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 4.7 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Fat, 61.8 times more Omega 3 and 4.2 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate