Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Toasted Sunflower Seeds?
Partially Defatted Sesame Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Toasted Sunflower Seeds:
500 calories of Partially Defatted Sesame Flour have 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Partially Defatted Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Toasted Sunflower Seeds:
500 calories of Partially Defatted Sesame Flour have 4.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.4 times more Potassium and 3.3 times more Zinc than Toasted Sunflower Seeds.
Both Partially Defatted Sesame Flour and Toasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 2.8 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 2.2 times more Saturated Fat and 4.6 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.