Nutrient Comparison: Partially Defatted Sesame Flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Toasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Flour have 7.8 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Toasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Flour have 2.6 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 1.7 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat and 7.4 times more Omega 6 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.