Comparing Nutrients in 7 ounces Partially Defatted Sesame Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Partially Defatted Sesame Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	26% 758kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	58.6% 9.96g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	NA	29.8% 11.3g	38g per day for Men 19-50 years
Protein	143% 80g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	418% 5.02mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.48mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	29.8% 298mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	171% 718mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	25% 843mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	193% 21.2mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Sunflower Seed Butter:

• 7 ounces of Partially Defatted Sesame Flour have 47.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
• 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Sunflower Seed Butter:

• 7 ounces of Partially Defatted Sesame Flour have 2.3 times more Calcium, 3.5 times more Iron, 1.2 times more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Sunflower Seed Butter contain similar levels of Copper and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Sesame Flour have 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 4.6 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sesame Flour.