Nutrient Comparison: Partially Defatted Sesame Flour VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Sunflower Seed Butter:
- 1 pound of Partially Defatted Sesame Flour has 47.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Sunflower Seed Butter:
- 1 pound of Partially Defatted Sesame Flour has 2.3 times more Calcium, 3.5 times more Iron, 1.2 times more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Sunflower Seed Butter contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 4.6 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sesame Flour.