Partially Defatted Sesame Meal has 15.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Cooked Frozen Carrots?
Partially Defatted Sesame Meal VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Cooked Frozen Carrots:
500 calories of Partially Defatted Sesame Meal have 5.6 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4321.5 times more Vitamin A, 2.1 times more Vitamin B2, 8.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Cooked Frozen Carrots:
500 calories of Partially Defatted Sesame Meal have 1.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.8 times more Manganese, 7.2 times more Potassium, 23.2 times more Sodium and 276.8 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 4.5 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.