Nutrient Comparison: Partially Defatted Sesame Meal VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Cooked Frozen Carrots:
- 5 ounces of Partially Defatted Sesame Meal have 85.8 times more Vitamin B1, 7.4 times more Vitamin B2, 30.8 times more Vitamin B3, 16.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- 5 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Cooked Frozen Carrots:
- 5 ounces of Partially Defatted Sesame Meal have 4.4 times more Calcium, 17.8 times more Copper, 27.5 times more Iron, 31.5 times more Magnesium, 8.5 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium and 29.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium and 18.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 15.3 times more Energy, 70.6 times more Fat, 56 times more Saturated Fat, 8.3 times more Omega 3, 71.5 times more Omega 6, 3.4 times more Carbohydrate and 29.2 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein