Comparing Nutrients in 500 calories Sesame Seed KernelsVS Canned Carrots with Salt
Weight per 500 calories
Sesame Seed Kernels
79.2g
Canned Carrots with Salt
2000g
Sesame Seed Kernels have 25.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Canned Carrots with Salt?
Sesame Seed Kernels VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Canned Carrots with Salt:
500 calories of Sesame Seed Kernels have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4694.6 times more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Canned Carrots with Salt:
500 calories of Sesame Seed Kernels have 1.7 times more Magnesium and 3.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.9 times more Manganese, 12.2 times more Potassium, 130 times more Sodium and 625.6 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Seed Kernels have 12.8 times more Fat, 10 times more Saturated Fat, 12.7 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.9 times more Carbohydrate, 130.4 times more Sugars and 3.3 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6