Nutrient Comparison: Sesame Seed Kernels VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Seed Kernels versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Canned Carrots with Salt:
- 1 kilogram of Sesame Seed Kernels has 38.8 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- 1 kilogram of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Hulled Sesame Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Canned Carrots with Salt:
- 1 kilogram of Sesame Seed Kernels has 2.4 times more Calcium, 13.5 times more Copper, 9.9 times more Iron, 43.1 times more Magnesium, 3.2 times more Manganese, 27.8 times more Phosphorus, 2.1 times more Potassium, 86 times more Selenium and 25.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.1 times more Sodium and 24.8 times more Water than Dried Hulled Sesame Seed Kernels.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Seed Kernels has 25.2 times more Energy, 322.2 times more Fat, 251.5 times more Saturated Fat, 23.9 times more Omega 3, 319.3 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 32 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.2 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein