Comparing Nutrients in 500 calories Sesame Seed KernelsVS Frozen Carrots
Weight per 500 calories
Sesame Seed Kernels
79.2g
Frozen Carrots
1389g
Sesame Seed Kernels have 17.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Frozen Carrots?
Sesame Seed Kernels VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4148.2 times more Vitamin A, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Frozen Carrots:
500 calories of Sesame Seed Kernels have 1.6 times more Magnesium and 2.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 2.1 times more Manganese, 11.1 times more Potassium, 25.4 times more Sodium and 420.9 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Seed Kernels have 7.6 times more Fat, 11 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.8 times more Carbohydrate, 173.8 times more Sugars and 5 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate