Sesame Seed Kernels have 17.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Cooked Frozen Carrots?
Sesame Seed Kernels VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Cooked Frozen Carrots:
500 calories of Sesame Seed Kernels have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4809.2 times more Vitamin A, 7 times more Vitamin B2, 10.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Cooked Frozen Carrots:
500 calories of Sesame Seed Kernels have 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 8.8 times more Potassium, 21.4 times more Sodium and 410.8 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Seed Kernels have 5.3 times more Fat, 4.4 times more Saturated Fat, 5.1 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 11.2 times more Carbohydrate, 145 times more Sugars and 4.9 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate