Nutrient Comparison: Sesame Seed Kernels VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Seed Kernels versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Cooked Frozen Carrots:
- 7 ounces of Sesame Seed Kernels have 23.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Cooked Frozen Carrots:
- 7 ounces of Sesame Seed Kernels have 1.7 times more Calcium, 17.1 times more Copper, 12 times more Iron, 31.4 times more Magnesium, 8.6 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 57.3 times more Selenium and 19.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium and 24.1 times more Water than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Seed Kernels have 17.1 times more Energy, 90 times more Fat, 75.5 times more Saturated Fat, 6 times more Omega 3, 87.3 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 35.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein