Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Lotus Seeds
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Lotus Seeds
562g
Toasted Sesame Seeds with Salt have 6.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Lotus Seeds?
Toasted Sesame Seeds With Salt VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Lotus Seeds?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Lotus Seeds:
500 calories of Toasted Sesame Seeds with Salt have 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Lotus Seeds:
500 calories of Toasted Sesame Seeds with Salt have 2.4 times more Copper, 1.3 times more Iron, 92.3 times more Sodium and 5.7 times more Zinc than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2.1 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium and 98.1 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 14.2 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6