Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Sunflower Seed Flour
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Sunflower Seed Flour
153g
Toasted Sesame Seeds with Salt have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Sunflower Seed Flour?
Toasted Sesame Seeds With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 16.9 times more Vitamin B5, 9 times more Vitamin B6 and 4 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Sunflower Seed Flour:
500 calories of Toasted Sesame Seeds with Salt have 3.5 times more Potassium and 112.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 17.1 times more Fat, 28 times more Saturated Fat, 104.4 times more Omega 3, 13.7 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Carbohydrate and 4.9 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6