Nutrient Comparison: Toasted Sesame Seeds with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Sunflower Seed Flour:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Sunflower Seed Flour:
- 14 ounces of Toasted Sesame Seeds with Salt have 6.1 times more Potassium, 196 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Manganese and 1.7 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Flour contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 3.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 2.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3