Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Tomato Paste
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Tomato Paste
610g
Toasted Sesame Seeds with Salt have 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Tomato Paste?
Toasted Sesame Seeds With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Tomato Paste:
500 calories of Toasted Sesame Seeds with Salt have 2.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 175.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 118.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Tomato Paste:
500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium and 101.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Tomato Paste contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Carbohydrate, 175.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6