Nutrient Comparison: Toasted Sesame Seeds with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seeds with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Tomato Paste:
- 100 grams of Toasted Sesame Seeds with Salt have 20.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Tomato Paste:
- 100 grams of Toasted Sesame Seeds with Salt have 3.6 times more Calcium, 4 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 16.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seeds with Salt have 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 3.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.4 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6