Nutrient Comparison: Toasted Sesame Seeds with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Tomato Paste:
- 7 ounces of Toasted Sesame Seeds with Salt have 20.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Tomato Paste:
- 7 ounces of Toasted Sesame Seeds with Salt have 3.6 times more Calcium, 4 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 16.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 3.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.4 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6