Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Canned Tomatoes with Green Chilies
3333g
Toasted Sesame Seeds with Salt have 37.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Canned Tomatoes with Green Chilies?
Toasted Sesame Seeds With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 252 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 8.2 times more Vitamin B5, 26.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Toasted Sesame Seeds with Salt have 1.5 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 10 times more Potassium, 25.8 times more Sodium and 712.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 15.9 times more Fat, 16.2 times more Saturated Fat, 9.6 times more Omega 3 and 18.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Carbohydrate and 1.5 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6