Nutrient Comparison: Toasted Sesame Seeds with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Sesame Seeds with Salt have 35.4 times more Vitamin B1, 24.5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Sesame Seeds with Salt have 6.6 times more Calcium, 16.2 times more Copper, 29.9 times more Iron, 31.5 times more Magnesium, 10.8 times more Manganese, 55.3 times more Phosphorus, 3.8 times more Potassium, 86 times more Selenium, 1.5 times more Sodium and 78.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 18.8 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 37.8 times more Energy, 600 times more Fat, 611.1 times more Saturated Fat, 363 times more Omega 3, 712.2 times more Omega 6, 7.2 times more Carbohydrate and 24.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein