Comparing Nutrients in 500 calories Whole Sesame SeedsVS Tomato Juice with Salt
Weight per 500 calories
Whole Sesame Seeds
87.3g
Tomato Juice with Salt
2941g
Whole Sesame Seeds have 33.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Tomato Juice with Salt?
Whole Sesame Seeds VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 43.1 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Tomato Juice with Salt:
500 calories of Whole Sesame Seeds have 2.9 times more Calcium, 2.9 times more Copper, 2 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 15.6 times more Potassium, 775.2 times more Sodium and 677.3 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 5.1 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3 and 28.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Carbohydrate, 289.9 times more Sugars and 1.6 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6