Nutrient Comparison: Whole Sesame Seeds VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Tomato Juice with Salt:
- 1 pound of Whole Sesame Seeds has 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Dried Whole Sesame Seeds.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Whole Sesame Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Tomato Juice with Salt:
- 1 pound of Whole Sesame Seeds has 97.5 times more Calcium, 97.2 times more Copper, 37.3 times more Iron, 31.9 times more Magnesium, 36.2 times more Manganese, 33.1 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium and 70.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Sodium and 20.1 times more Water than Dried Whole Sesame Seeds.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 33.7 times more Energy, 171.3 times more Fat, 366.2 times more Saturated Fat, 75.2 times more Omega 3, 971.6 times more Omega 6, 6.6 times more Carbohydrate, 29.5 times more Fiber and 20.9 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.6 times more Sugars than Dried Whole Sesame Seeds.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein