Comparing Nutrients in 500 calories Sisymbrium SeedsVS Toasted Sunflower Seeds
Weight per 500 calories
Sisymbrium Seeds
157g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Toasted Sunflower Seeds?
Sisymbrium Seeds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Toasted Sunflower Seeds:
500 calories of Sisymbrium Seeds have 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Toasted Sunflower Seeds:
500 calories of Sisymbrium Seeds have 55.8 times more Calcium, 4.7 times more Magnesium, 1.4 times more Manganese and 8.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 31.8 times more Iron, 99.2 times more Phosphorus and 9.1 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 35.8 times more Omega 3, 5.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 3.4 times more Saturated Fat and 33.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3