Comparing Nutrients in 500 calories Sisymbrium SeedsVS Sunflower Seed Butter
Weight per 500 calories
Sisymbrium Seeds
157g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Sunflower Seed Butter?
Sisymbrium Seeds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Sunflower Seed Butter:
500 calories of Sisymbrium Seeds have 7 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Sunflower Seed Butter:
500 calories of Sisymbrium Seeds have 49.5 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese and 7.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Copper, 19.3 times more Iron, 57.2 times more Phosphorus and 8.4 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 56.3 times more Omega 3, 4.8 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat, 2.7 times more Saturated Fat and 8.8 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3