Nutrient Comparison: Sisymbrium Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Sunflower Seed Butter:
- 14 ounces of Sisymbrium Seeds have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- Both Whole Dried Sisymbrium Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Sunflower Seed Butter:
- 14 ounces of Sisymbrium Seeds have 25.5 times more Calcium, 3.7 times more Potassium and 30.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.5 times more Copper, 37.5 times more Iron, 1.4 times more Manganese, 111 times more Phosphorus and 16.3 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 29 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Whole Dried Sisymbrium Seeds.