Sunflower Seed Butter has 29.4 times more energy per 100g than Cooked Amaranth Leaves. It has very high energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Amaranth Leaves?
Sunflower Seed Butter VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 11.1 times more Vitamin B1, 24.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 447.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Amaranth Leaves:
500 calories of Sunflower Seed Butter have 3.9 times more Selenium than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 95.9 times more Calcium, 2.9 times more Copper, 16.1 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.2 times more Phosphorus, 32.7 times more Potassium, 205.7 times more Sodium, 5.3 times more Zinc and 4335.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.4 times more Fat, 3.2 times more Saturated Fat and 4.2 times more Omega 6 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 5.2 times more Carbohydrate and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Amaranth Leaves offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.