Nutrient Comparison: Sunflower Seed Butter VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Amaranth Leaves:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 18.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Amaranth Leaves:
- 5 ounces of Sunflower Seed Butter have 10.1 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 5.6 times more Zinc than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 3.3 times more Calcium and 147.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Amaranth Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 29.4 times more Energy, 306.7 times more Fat, 93.6 times more Saturated Fat, 50 times more Omega 3, 123.2 times more Omega 6, 5.7 times more Carbohydrate and 8.2 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6