Comparing Nutrients in 500 calories Sunflower Seed ButterVS Barley flour
Weight per 500 calories
Sunflower Seed Butter
81g
Barley flour
145g
Sunflower Seed Butter has 1.8 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Barley flour?
Sunflower Seed Butter VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Barley flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Barley flour:
500 calories of Sunflower Seed Butter have 4.5 times more Vitamin B5, 16.6 times more Vitamin B9 and 22.5 times more Vitamin E than Barley flour.
While 500 kcal of Barley flour or meal contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Barley flour:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Barley flour.
Both Sunflower Seed Butter and Barley flour contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Barley flour or meal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.3 times more Fat, 7.8 times more Saturated Fat, 7.8 times more Omega 6 and 7.4 times more Sugars than Barley flour.
While 500 kcal of Barley flour or meal contain 5.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Barley flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 in 500 calories.