Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Cranberry Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Cranberry Beans with Salt
368g
Sunflower Seed Butter has 4.5 times more energy per 100g than Boiled Cranberry Beans with Salt. It has very high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Cranberry Beans with Salt?
Sunflower Seed Butter VS Boiled Cranberry Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Cranberry Beans with Salt:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 18 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Cranberry Beans with Salt:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 17.7 times more Selenium than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 3.5 times more Calcium, 2.3 times more Iron, 3 times more Potassium and 358.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26.5 times more Fat, 8.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 8.3 times more Omega 3, 4.8 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6