Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Beans,Young Pinto with Salt
309g
Sunflower Seed Butter has 3.8 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Beans,Young Pinto with Salt?
Sunflower Seed Butter VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 19.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Sunflower Seed Butter have 4.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 19.6 times more Selenium and 1.9 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Calcium, 2.5 times more Iron, 4.3 times more Potassium and 405 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 30.2 times more Fat, 21.2 times more Saturated Fat and 25.8 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 13.5 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6