Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Calcium, 18.1 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 74.6 times more Selenium and 7.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 106.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Energy, 115 times more Fat, 80.7 times more Saturated Fat, 98.3 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6