Sunflower Seed Butter has 1.8 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Lemon Instant Tea?
Sunflower Seed Butter VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Unsweetened Lemon Instant Tea:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 142.2 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Unsweetened Lemon Instant Tea:
500 calories of Sunflower Seed Butter have 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 19.5 times more Selenium and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 26.5 times more Manganese and 10.7 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 171.5 times more Fat, 55.7 times more Saturated Fat, 68.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 500 calories.