Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 3.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 34.8 times more Selenium and 5 times more Zinc than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 14.8 times more Manganese, 6 times more Potassium and 18.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 306.7 times more Fat, 99.5 times more Saturated Fat, 1.5 times more Omega 3, 123.2 times more Omega 6, 2.3 times more Sugars and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6