Comparing Nutrients in 500 calories Sunflower Seed ButterVS Toasted Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Toasted Bread
160g
Sunflower Seed Butter has 2 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Bread?
Sunflower Seed Butter VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Toasted Bread:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin E than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 16.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Toasted Bread:
500 calories of Sunflower Seed Butter have 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 5.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 394.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.6 times more Fat, 2.4 times more Saturated Fat and 3.2 times more Omega 6 than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 6.3 times more Omega 3, 4.7 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3