Sunflower Seed Butter has 22 times more energy per 100g than Flower Clusters Broccoli. It has very high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Flower Clusters Broccoli?
Sunflower Seed Butter VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 27 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 760.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Flower Clusters Broccoli:
500 calories of Sunflower Seed Butter have 1.6 times more Copper and 1.6 times more Selenium than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 16.5 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Potassium, 198.3 times more Sodium, 1.8 times more Zinc and 3223.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.2 times more Fat, 3.9 times more Saturated Fat and 11.6 times more Omega 6 than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 56.9 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Sugars, 8.9 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6