Comparing Nutrients in 500 calories Sunflower Seed ButterVS Burdock Root
Weight per 500 calories
Sunflower Seed Butter
81g
Burdock Root
694g
Sunflower Seed Butter has 8.6 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Burdock Root?
Sunflower Seed Butter VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Burdock Root?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Burdock Root:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 7 times more Vitamin E than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Burdock Root:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.5 times more Phosphorus, 17.4 times more Selenium and 1.7 times more Zinc than Burdock Root.
While 500 kcal of Raw Burdock Root contain 5.5 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium and 1107 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Burdock Root contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 42.9 times more Fat, 21.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Protein than Burdock Root.
While 500 kcal of Raw Burdock Root contain 6.4 times more Carbohydrate, 2.4 times more Sugars and 5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 500 calories.