Nutrient Comparison: Sunflower Seed Butter VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Burdock Root:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 60.2 times more Vitamin E than Burdock Root.
- Both Sunflower Seed Butter and Burdock Root provide similar amounts of Vitamin C per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Burdock Root:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 20.7 times more Copper, 5.2 times more Iron, 8.2 times more Magnesium, 8.9 times more Manganese, 13.1 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 129.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.6 times more Energy, 368 times more Fat, 187.1 times more Saturated Fat, 25 times more Omega 3, 173.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 11.3 times more Protein than Burdock Root.
- 1 pound of Burdock Root provide inadequate amounts of Omega 3 and Omega 6