Nutrient Comparison: Burdock Root VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Sunflower Seed Flour:
- 1 pound of Burdock Root has 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 20.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Burdock Root.
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Sunflower Seed Flour:
- 1 pound of Burdock Root has 4.6 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 22.2 times more Copper, 8.3 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 15 times more Zinc than Raw Burdock Root.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 15.5 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 31.4 times more Protein than Raw Burdock Root.
- 1 pound of Burdock Root provide inadequate amounts of Omega 6
- Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.