Nutrient Comparison: Burdock Root VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Sunflower Seed Flour:
- 5 ounces of Burdock Root have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 20.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Sunflower Seed Flour:
- 5 ounces of Burdock Root have 4.6 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 22.2 times more Copper, 8.3 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 15 times more Zinc than Raw Burdock Root.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 15.5 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 31.4 times more Protein than Raw Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 6
- Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.