Comparing Nutrients in 300 calories Burdock RootVS Sunflower Seed Flour
Weight per 300 calories
Burdock Root
417g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Burdock Root, which is high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Sunflower Seed Flour?
Burdock Root VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Burdock Root vs Sunflower Seed Flour:
300 calories of Burdock Root have 1.4 times more Vitamin B6 and 10.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 70.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Sunflower Seed Flour:
300 calories of Burdock Root have 1.6 times more Calcium, 20.8 times more Potassium and 48.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 18.4 times more Selenium and 3.3 times more Zinc than Raw Burdock Root.
300 calories of Burdock Root lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Protein than Raw Burdock Root.
Both Burdock Root and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Burdock Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.